Directions:
- Preheat oven to 400F and butter small, pyrex baking dish (large enough to hold 4 crepes).
- Cut bananas in half crosswise and then split lengthwise. You will have 8 large pieces.
- In a skillet large enough to hold the banana pieces and over medium-high heat, melt the butter with the splenda and add the vanilla extract and cinnamon. Add the banana pieces and saute for 1 1/2 minutes per side (3 minutes total). Remove from heat.
- Place two banana pieces down length of each crepe and top with 1 tablespoon each of the graham cracker crumbs and toasted pecans. If there's any sauce in the pan, distribute that evenly among the crepes. Roll up jelly roll fashion.
- Place in prepared baking dish and bake until crepes are heated through, about 10 minutes.
- Serve with a scoop of sugar-free vanilla ice cream, LOTS of whipped cream, chocolate syrup and more chopped pecans!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.21 Kcal (1056 kJ) | ||
| Calories from fat | 139.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 3% | |
| Sodium | 70.59mg | 3% | |
| Potassium | 315.31mg | 7% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 24% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 65.73mg | 3% | |
| Potassium | 293.59mg | 7% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 10.8g | 46% | |
| Dietary Fiber | 3.72g | 16% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 5.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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