Directions:
- Grease and flour a loaf pan ( 8 x 4 or 9 x 5 ) batter should fill halfway full
- Mash banana to a puree
- In a bowl with electric mixer beat the eggs, oil, milk and banana
- In another bowl mix all the dry ingredients
- Add banana mixture to dry mixture and beat just until smooth
- Mixture will be thick
- Stir in the nuts and chocolate and mint chips
- Place mixture in a well greased pan
- Bake in a 350 F oven until tested done in the center, about 45 to 50 minutes
- Cool in pan 10 minutes
- Remove to cool completrly
- Wrap and slice the next day
- May be frozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.98 Kcal (1042 kJ) | ||
| Calories from fat | 121.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 34.95mg | 1% | |
| Potassium | 167.9mg | 4% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 173.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 21% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 11% | |
| Sodium | 49.93mg | 1% | |
| Potassium | 239.87mg | 4% | |
| Total Carbs | 39.99g | 9% | |
| Sugars | 13.63g | 38% | |
| Dietary Fiber | 2.34g | 7% | |
| Protein | 6.29g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 93mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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