Directions:
- If using frozen banana, you can skip the ice if you wish.
- Combine all of the ingredients in a blender and process at top speed for about 1 minute or until smooth.
- Pour into a glass and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3112.99 Kcal (13033 kJ) | ||
| Calories from fat | 600.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.78g | 103% | |
|---|---|---|---|
| Sodium | 266.68mg | 11% | |
| Potassium | 556.74mg | 12% | |
| Total Carbs | 547.36g | 182% | |
| Sugars | 441.58g | 1766% | |
| Dietary Fiber | 60.94g | 244% | |
| Protein | 117.04g | 234% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 5321.8mg | 532% | |
| Amount Per 100 g | |||
| Calories | 905.4 Kcal (3791 kJ) | ||
| Calories from fat | 174.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 103% | |
|---|---|---|---|
| Sodium | 77.56mg | 11% | |
| Potassium | 161.92mg | 12% | |
| Total Carbs | 159.2g | 182% | |
| Sugars | 128.43g | 1766% | |
| Dietary Fiber | 17.72g | 244% | |
| Protein | 34.04g | 234% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.5mg | 10% | |
| Calcium | 1547.8mg | 532% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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