Spiced Banana Orange Smoothie Recipe

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Ingredients:

Serving

1 medium banana, peeled and cut into chunks
1 large seedless orange, peeled and sliced
2 cups vanilla-flavored soymilk
1 tsp powdered ginger
3 -4 ice cubes

Directions:

Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
Add ice cubes, cover and blend for 15 seconds more or until well blended.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.77 Kcal (954 kJ)
Calories from fat	43.83 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Sodium	124.65mg	5%
Potassium	668.63mg	14%
Total Carbs	39.37g	13%
Sugars	25.1g	100%
Dietary Fiber	6.06g	24%
Protein	8.82g	18%
Vitamin C	54.1mg	90%
Iron	2.4mg	14%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	57.66 Kcal (241 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	7%
Sodium	31.56mg	5%
Potassium	169.27mg	14%
Total Carbs	9.97g	13%
Sugars	6.35g	100%
Dietary Fiber	1.53g	24%
Protein	2.23g	18%
Vitamin C	13.7mg	90%
Iron	0.6mg	14%
Calcium	25.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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