Directions:
- Add all ingredients to a blender and blend on high until smooth.
- Add ice cubes to your “taste” to make it thicker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.17 Kcal (1068 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 48.53mg | 2% | |
| Potassium | 472.99mg | 10% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 28.12g | 112% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 14% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 23.69mg | 2% | |
| Potassium | 230.9mg | 10% | |
| Total Carbs | 18.39g | 13% | |
| Sugars | 13.73g | 112% | |
| Dietary Fiber | 2.56g | 21% | |
| Protein | 4.37g | 18% | |
| Vitamin C | 12.7mg | 43% | |
| Iron | 0.5mg | 6% | |
| Calcium | 65.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Shake / Smoothie
Banana, chopped, Oranges , juice of or 100 ml orange juice and 4 more.. -
Banana Cow
Banana, cut into chunks, Milk, Honey, Vanilla, Crushed ice -
Chocolate, Raspberry and Banana Smoothie
Chocolate milk, Frozen ripe bananas, sliced and 4 more.. -
The Elvis
Unsalted butter, White bread, Peanut butter, Banana and 2 more.. -
Blueberry Frosty Paws
Plain yogurt, Natural-style peanut butter and 3 more.. -
Peaches n' Cream Smoothie
Sliced peaches, frozen, Banana, sliced and 5 more.. -
Hawaiian Heaven
Pineapple juice, Banana, Frozen peaches, Honey and 2 more.. -
Peanut Butter & Banana Smoothie
Plain yogurt, Ripe banana, Nonfat dry milk powder, Honey and 2 more.. -
Strawberry Banana Raspberry Smoothie
Frozen banana, Frozen strawberries, Frozen raspberries and 4 more.. -
Banana-mango Smoothies
Apple juice or 1/4 cup unsweetened coconut milk, chilled and 4 more.. -
Sweet Peach Smoothie
Apple juice and 6 more.. -
Peanut Butter Banana Smoothie
Banana, Peanut butter, Honey, Vanilla yogurt, Ice cubes and 1 more.. -
Banana Mango Raspberry Smoothie
Banana, peeled (fresh or frozen ) and 5 more.. -
Drink Your Breakfast
Apple juice, Frozen strawberries, Banana, sliced and 6 more..
Also Try
-
-
-
-
Raspberry Banana Yogurt Smoothie
Banana, sliced, Orange juice, Nonfat yogurt, any flavor and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
