Granola and Bars Recipe

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Granola and Bars
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Ingredients
12
Count
Nutrition
5162
Calories
Total time
120
Minutes
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Ingredients:

  • 20 oz whole oats
  • 1/4 cup peanuts
  • 1/4 cup pecans
  • 1/4 cup walnuts
  • 1/4 cup almonds
  • 2/3 cup brown sugar
  • 1/2 cup dried cranberries or 1/2 cup bananas or 1/2 cup pineapple
  • 1/2 cup peanut butter
  • 1/4 cup maple syrup
  • 3 tbsp honey

Directions:

  1. Preheat oven to 250 degrees.
  2. Chop nuts.
  3. Combine in a large mixing bowl oats, nuts, and brown sugar.
  4. Add Syrup and mix well.
  5. Place mixture on a non-stick half baking sheet and place in oven.
  6. Stir ever 15 min for 1 to 1 1/2 hours. The more you stir the more even the crunch!
  7. For Granola bars:.
  8. Preheat oven at 250 degrees.
  9. Combine peanut butter and syrup in a non-stick pan.
  10. Leave on low heat until ingredient are mingled.
  11. Add honey and stir vigorously.
  12. Add 1/2 of granola recipe.
  13. Press into baking sheet.
  14. Bake for 15 to 30 min granola should be golden brown.
  15. Drizzle honey over top and cut with a pizza cutter!`.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5162.42 Kcal (21614 kJ)
Calories from fat 1836.92 Kcal
% Daily Value*
Total Fat 204.1g 314%
Sodium 103mg 4%
Potassium 4723.92mg 101%
Total Carbs 725.3g 242%
Sugars 303.85g 1215%
Dietary Fiber 90.75g 363%
Protein 157.87g 316%
Vitamin C 1.8mg 3%
Iron 38.6mg 215%
Calcium 757.5mg 76%
Amount Per 100 g
Calories 407.16 Kcal (1705 kJ)
Calories from fat 144.88 Kcal
% Daily Value*
Total Fat 16.1g 314%
Sodium 8.12mg 4%
Potassium 372.58mg 101%
Total Carbs 57.2g 242%
Sugars 23.96g 1215%
Dietary Fiber 7.16g 363%
Protein 12.45g 316%
Vitamin C 0.1mg 3%
Iron 3mg 215%
Calcium 59.7mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 119.5
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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