Directions:
- Toast waffles to desired doneness.
- Spread with softened butter and peanut butter.
- Drizzle with warm maple syrup.
- Serve with a few slices of banana or a dollop of fruit yogurt (peach is a favorite), as desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.16 Kcal (1190 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 10.44mg | 0% | |
| Potassium | 247.54mg | 5% | |
| Total Carbs | 43.72g | 15% | |
| Sugars | 42.08g | 168% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.89g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 351.98 Kcal (1474 kJ) | ||
| Calories from fat | 131.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 18% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 3% | |
| Sodium | 12.93mg | 0% | |
| Potassium | 306.62mg | 5% | |
| Total Carbs | 54.16g | 15% | |
| Sugars | 52.12g | 168% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 4.82g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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