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Country-Fried Steak with Mushroom Gravy Recipe

Country-Fried Steak with Mushroom Gravy Recipe

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Ingredients

Count

Nutrition

438

Calories

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Ingredients:

Serving

3 tbsp fat-free milk
2 large egg whites
1/3 cup all-purpose flour
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
4 (4-oz) sirloin cubed steaks
2 tsp vegetable oil
2 2/3 cups frozen mashed potatoes (such as ore ida)
1 1/3 cups fat-free milk
2 cups mushrooms, quartered
2 1/2 tbsp all-purpose flour
1/4 tsp salt
1 (14-oz) can fat-free , low-salt beef broth

Directions:

Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture; dredge in flour mixture. Repeat procedure with remaining steaks, egg mixture, and flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add steaks; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.
While steaks cook, prepare mashed potatoes according to package directions, using 1 1/3 cups milk. Keep warm.
Add mushrooms to pan; sauté 3 minutes. Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk. Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly. Spoon over steaks. Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.25 Kcal (1835 kJ)
Calories from fat	103.78 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	44.51mg	15%
Sodium	1132.25mg	47%
Potassium	816.07mg	17%
Total Carbs	58.4g	19%
Sugars	28.68g	115%
Dietary Fiber	2.48g	10%
Protein	26.53g	53%
Vitamin C	2.9mg	5%
Iron	3.1mg	17%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	138.65 Kcal (580 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	18%
Cholesterol	14.08mg	15%
Sodium	358.22mg	47%
Potassium	258.19mg	17%
Total Carbs	18.48g	19%
Sugars	9.07g	115%
Dietary Fiber	0.79g	10%
Protein	8.39g	53%
Vitamin C	0.9mg	5%
Iron	1mg	17%
Calcium	43.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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