Smokin Chipotle Pork Stew Recipe

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Smokin Chipotle Pork Stew
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat until very hot, about two minutes.
  2. Add the oil. Add the pork and cook, in batches if necessary, until browned on all sides.
  3. Transfer the pork to a bowl and set aside.
  4. Reduce the heat to low.
  5. Add the onions, stirring to scrape up the browned bits from the bottom of the pot.
  6. Cover with a tight-fitting lid and cook, stirring occasionally, until the onions are golden and slightly browned around the edges, about 10 minutes.
  7. Add the reserved pork, beer, chipotles, adobo sauce, cumin, salt, and pepper; stir until combined.
  8. Simmer, covered, stirring occasionally, until the pork is fork-tender, about 1 1/2 hours.
  9. -
  10. Tip Serve this dish as a stew or transfer the pork to a cutting board. With two forks, shred the chunks into small pieces and use as a filling for tacos or sandwiches
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.29 Kcal (1257 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 102.04mg 34%
Sodium 304.5mg 13%
Potassium 769.05mg 16%
Total Carbs 10.39g 3%
Sugars 3.05g 12%
Dietary Fiber 2.19g 9%
Protein 40.3g 81%
Vitamin C 3.9mg 7%
Iron 2.8mg 15%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 89.57 Kcal (375 kJ)
Calories from fat 18.3 Kcal
% Daily Value*
Total Fat 2.03g 10%
Cholesterol 30.44mg 34%
Sodium 90.82mg 13%
Potassium 229.39mg 16%
Total Carbs 3.1g 3%
Sugars 0.91g 12%
Dietary Fiber 0.65g 9%
Protein 12.02g 81%
Vitamin C 1.2mg 7%
Iron 0.8mg 15%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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