Chipotle-Mango Barbecue Chicken Salad Recipe

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Chipotle-Mango Barbecue Chicken Salad
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Ingredients
22
Count
Nutrition
932
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. For the Chipotle-Mango BBQ Sauce: Combine all ingredients into a saucepan. Bring to a boil, then lower heat and simmer for 15-20 minutes, stirring often. Let cool then transfer to a food processor or blender and process until smooth.
  2. For the dressing: Whisk together all ingredients in a small bowl. Taste, then add more lime juice, salt and/or pepper if necessary.
  3. For the salad: Marinate chicken breasts in some of the prepared Chipotle-Mango BBQ Sauce (in a ziplock bag and enough to cover) for at least 15 minutes or up to 3 hours.
  4. Grill over medium-high heat for 5-6 minutes per side until no longer pink in the middle. Allow to rest for 5 minutes off the grill before slicing. Grill corn alongside the chicken, rotating every few minutes until charred on all sides. Let cool for a few minutes, then cut kernels off the cob.
  5. Divide lettuce between two plates, then top with grilled corn, tomatoes, cilantro and grilled chicken. Drizzle with prepared dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.77 Kcal (3901 kJ)
Calories from fat 311.75 Kcal
% Daily Value*
Total Fat 34.64g 53%
Cholesterol 140.97mg 47%
Sodium 3568.88mg 149%
Potassium 1466.69mg 31%
Total Carbs 102.62g 34%
Sugars 49.35g 197%
Dietary Fiber 10.14g 41%
Protein 58.29g 117%
Vitamin C 117.6mg 196%
Iron 3mg 17%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 125.54 Kcal (526 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 53%
Cholesterol 18.99mg 47%
Sodium 480.85mg 149%
Potassium 197.61mg 31%
Total Carbs 13.83g 34%
Sugars 6.65g 197%
Dietary Fiber 1.37g 41%
Protein 7.85g 117%
Vitamin C 15.8mg 196%
Iron 0.4mg 17%
Calcium 15.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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