Directions:
- Combine first 4 ingredients in a bowl. Brush both sides of steak with olive oil then sprinkle with rub.
- Heat grill. Grill steak, covered over medium heat or coals 6-8 minutes for medium-rare, turning once. Let stand 5 minutes before slicing. Slice across the grain into 1/2 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.68 Kcal (589 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 18% | |
| Sodium | 278.45mg | 12% | |
| Potassium | 264.6mg | 6% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.78g | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 81.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 11% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 18% | |
| Sodium | 341.22mg | 12% | |
| Potassium | 324.24mg | 6% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.56g | 34% | |
| Iron | 2.5mg | 11% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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