Directions:
- Pre-heat oven to 425 degrees.
- Spray muffin tins lightly with oil.
- Mix together baking soda, baking powder, salt, and cornmeal in a small bowl.
- In a separate bowl, beat the eggs with yogurt.
- Stir in the chipotles& cheese; then gently stir the egg mix into the cornmeal mix just until combined.
- Fill the muffin tins with the batter& bake for 10-15 minutes for regular sized muffins or 7-10 minutes for mini-muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.83 Kcal (1059 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 100.22mg | 33% | |
| Sodium | 873.56mg | 36% | |
| Potassium | 291.96mg | 6% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 191.12 Kcal (800 kJ) | ||
| Calories from fat | 86.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 20% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 33% | |
| Sodium | 660.35mg | 36% | |
| Potassium | 220.7mg | 6% | |
| Total Carbs | 20.62g | 9% | |
| Sugars | 2.03g | 11% | |
| Dietary Fiber | 2.76g | 15% | |
| Protein | 7.17g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 17% | |
| Calcium | 134.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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