Amount Per 1 Serving
Calories	449.61 Kcal (1882 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Sodium	13961.13mg	582%
Potassium	274.05mg	6%
Total Carbs	83.53g	28%
Sugars	4.55g	18%
Dietary Fiber	5.94g	24%
Protein	6.09g	12%
Vitamin C	3.5mg	6%
Iron	1.9mg	11%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	228.23 Kcal (956 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	6%
Sodium	7086.87mg	582%
Potassium	139.11mg	6%
Total Carbs	42.4g	28%
Sugars	2.31g	18%
Dietary Fiber	3.02g	24%
Protein	3.09g	12%
Vitamin C	1.8mg	6%
Iron	1mg	11%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Catfish Creole

Chopped onion , celery and green pepper, Olive oil and 11 more..
Spicy Lentil Soup

Onions, chopped, Olive oil, Garlic cloves, minced and 15 more..
Picadillo

Olive oil, Ground beef, Chorizo sausage, chopped and 18 more..
Picadillo

Olive oil, Ground beef, Chorizo sausage, chopped and 18 more..
Cuban Style Picadillo

Tb olive oil, Ground beef (i use ground turkey) and 18 more..
My Favourite Chilli

Onion, Olive oil, Garlic, Fresh jalapeno chilli and 19 more..
Lentil Soup (truly good and easy - eat your lentils!)

Onions, chopped, Olive oil, Garlic, minced and 15 more..
Soup for Supper

Onions, chopped, Olive oil, Garlic cloves, minced and 12 more..
Fruit and Vegetable Curry

Coarsely chopped onions and 24 more..
Smothered Chicken

Onion, cut into 1/2-inch dice, Olive oil and 9 more..
Shakshouka

Onion, peeled and finely chopped, Olive oil and 6 more..
Spanish Rice With Peppers

Olive oil, Garlic cloves, peeled and 13 more..
Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach

Salt, Ground cumin, Ground coriander, Paprika and 14 more..