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Chip-Crusted Fish Fillets from Cooking Light Recipe

Chip-Crusted Fish Fillets from Cooking Light Recipe

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Chip-Crusted Fish Fillets from Cooking Light

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Ingredients:

Serving

4 (6oz) cod fillets
2 tsp canola mayonnaise
2-3 dash(es) sirrachi sauce
1 (2 oz) package salt & vinegar kettle-style potato chips crushed

Directions:

Preheat oven to 400 degrees.
Arrange fillets on a parchment-lined baking sheet. Mix mayonnaise and sirrachi sauce together in a small bowl. Brush 1/2 teaspoon mayo mixture over top of each fillet. Gently press about 2 tablespoons crushed chips on top of each fillet. Cook fish at 400 degrees for 10 minutes, or until fish easily flakes when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.21 Kcal (110 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	13.32mg	4%
Sodium	2851.98mg	119%
Potassium	67.15mg	1%
Total Carbs	0.17g	0%
Protein	4.25g	9%
Calcium	4mg	0%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	1%
Cholesterol	35.12mg	4%
Sodium	7521.21mg	119%
Potassium	177.09mg	1%
Total Carbs	0.44g	0%
Protein	11.21g	9%
Calcium	10.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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