Directions:
- Preheat broiler. Lightly grease a cookie sheet.
- Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.
- Remove fillets from water, and blot on paper towels to remove excess water. Brush with 6 tablespoons melted butter, and sprinkle with paprika.
- Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown. Serve with the remaining melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.37 Kcal (2112 kJ) | ||
| Calories from fat | 413.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 135.33mg | 45% | |
| Sodium | 2422.74mg | 101% | |
| Potassium | 82.03mg | 2% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.82g | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.88 Kcal (607 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 71% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 45% | |
| Sodium | 695.94mg | 101% | |
| Potassium | 23.56mg | 2% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 5.63g | 78% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.39g | 10% | |
| Vitamin A | 0.2mg | 19% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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