Directions:
- Run the fish through a meat grinder twice; it should be very fine and smooth. (You can use a food processor, although it can be more difficult to get a smooth consistency that way.)
- In a large bowl, lightly beat the eggs. Add the cornstarch, salt, pepper, and fish and mix well. Gently fold the cream into the fish mixture, trying not to deflate cream.
- With a spoon, form the dumpling mixture into small balls.
- Note: If serving the dumplings on their own, bring a pot of salted water (or fish stock) to a boil. Add the dumplings, reduce the heat, and simmer for about 7 minutes, until cooked through. Remove with a slotted spoon, and serve with béchamel sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.51 Kcal (249 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 59.62mg | 20% | |
| Sodium | 385.67mg | 16% | |
| Potassium | 128.98mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 8.23g | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 2% | |
|---|---|---|---|
| Cholesterol | 96.64mg | 20% | |
| Sodium | 625.11mg | 16% | |
| Potassium | 209.05mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 13.33g | 16% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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