Directions:
- Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
- Mix the olive oil, mustard, salt and Creole seasoning together.
- Brush the spice mixture evenly over the fish and place on the prepared sheet.
- Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
- To serve:.
- Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 12% | |
| Sodium | 441.75mg | 18% | |
| Potassium | 182.58mg | 4% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.02 Kcal (343 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 2% | |
|---|---|---|---|
| Cholesterol | 43.43mg | 12% | |
| Sodium | 540.09mg | 18% | |
| Potassium | 223.22mg | 4% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.94g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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