Bacalaitos (Cod Fritters) Recipe

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Ingredients:

Serving

1/4 lb cod
3/4 cup flour
1/2 tsp baking powder
1/3 tsp salt
3/4 cup water
1 garlic clove
2 leaves culantro ( cilantro)
1 (2 g) package sazon goya con culantro y achiote
pepper , to taste
1/2 cup vegetable oil

Directions:

Cut the cod fish in small chunks, place in a pot, cover with water and boil on high for 15 minutes.
Drain, debone, wash and shred.
In a bowl, combine flour, salt and baking powder.
Make a little well in the center. Pour the water slowly and mix to make a thick like sauce.
Add the pepper and sazón and stir well.
In a mortar, crush the garlic and culantro leaves. Add to the mix.
Add the shredded bacalao and mix well.
In a frying pan, pre-heat the vegetable oil.
Fry the bacalaitos on high heat by dropping big spoonfuls in hot oil.
Turn as needed.
Bacalaitos are done when they are golden.
Drain in paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.45 Kcal (726 kJ)
Calories from fat	118.89 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	5.33mg	2%
Sodium	361.93mg	15%
Potassium	75.12mg	2%
Total Carbs	11.4g	4%
Sugars	0g	0%
Dietary Fiber	1.25g	5%
Protein	3.14g	6%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	296.47 Kcal (1241 kJ)
Calories from fat	203.21 Kcal
		% Daily Value*
Total Fat	22.58g	20%
Cholesterol	9.11mg	2%
Sodium	618.62mg	15%
Potassium	128.39mg	2%
Total Carbs	19.48g	4%
Sugars	0.01g	0%
Dietary Fiber	2.14g	5%
Protein	5.36g	6%
Vitamin C	0.2mg	0%
Iron	1.3mg	4%
Calcium	80.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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