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Chip-Crusted Fish Fillets Recipe

Chip-Crusted Fish Fillets Recipe

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Ingredients

Count

Nutrition

685

Calories

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Ingredients:

Serving

4 (6-oz) cod fillets (or other firm white fish)
2 tsp canola mayonnaise
1/8 tsp salt
1 (2-oz) package salt and vinegar kettle-style potato chips, crushed
1/2 cup light ranch dressing

Directions:

Preheat oven to 400°.
Arrange fillets on a parchment-lined baking sheet. Brush 1/2 teaspoon mayonnaise over top of each fillet; sprinkle evenly with salt. Gently press about 2 tablespoons crushed chips evenly on top of each fillet. Cook fish at 400° for 10 minutes or until fish flakes easily when tested with a fork. Serve with ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.16 Kcal (2869 kJ)
Calories from fat	574.32 Kcal
		% Daily Value*
Total Fat	63.81g	98%
Cholesterol	92.83mg	31%
Sodium	13021.91mg	543%
Potassium	343mg	7%
Total Carbs	9.06g	3%
Sugars	2.4g	10%
Dietary Fiber	1.2g	5%
Protein	18.2g	36%
Vitamin C	3.6mg	6%
Iron	1.2mg	7%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	251.57 Kcal (1053 kJ)
Calories from fat	210.87 Kcal
		% Daily Value*
Total Fat	23.43g	98%
Cholesterol	34.09mg	31%
Sodium	4781.22mg	543%
Potassium	125.94mg	7%
Total Carbs	3.33g	3%
Sugars	0.88g	10%
Dietary Fiber	0.44g	5%
Protein	6.68g	36%
Vitamin C	1.3mg	6%
Iron	0.4mg	7%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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