Bacalhau a Bras Recipe

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Bacalhau a Bras
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Ingredients:

Directions:

  1. Fry chopped onion and garlic in oil.
  2. When cooked, add shredded, cooled, cod fish.
  3. Fry for about 5-6 minutes.
  4. Add beaten eggs, salt and pepper to taste.
  5. Cook until eggs are cooked.
  6. Place on a platter and sprinkle parsley over top.
  7. Use lemon pieces as a garnish- may also squeeze lemon juice from pieces on individual servings- up to you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.13 Kcal (1064 kJ)
Calories from fat 169.11 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 161.24mg 54%
Sodium 300.16mg 13%
Potassium 307mg 7%
Total Carbs 4.54g 2%
Sugars 1.67g 7%
Dietary Fiber 0.86g 3%
Protein 17.62g 35%
Vitamin C 3.4mg 6%
Iron 0.7mg 4%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 160.79 Kcal (673 kJ)
Calories from fat 107 Kcal
% Daily Value*
Total Fat 11.89g 29%
Cholesterol 102.02mg 54%
Sodium 189.92mg 13%
Potassium 194.24mg 7%
Total Carbs 2.87g 2%
Sugars 1.05g 7%
Dietary Fiber 0.54g 3%
Protein 11.15g 35%
Vitamin C 2.1mg 6%
Iron 0.4mg 4%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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