Directions:
- Cut pineapple chunks in half for smaller pieces. Leaving peel on, cut orange into eighths. Chill 4 sections in refrigerator for garnish. Peel remaining 4 sections (reserving peel sections) and chop into bite-sized chunks (similar sized to the 1/2 pineapple chunks).
- Heat oil in large skillet on medium-high heat. Add chicken; cook 4 minutes or until cooked through, stirring occasionally. Add snow peas and peppers, cook, stirring, for 2 minutes.
- Mix dry gelatin mix and cornstarch in small bowl. Add broth, salad dressing and garlic; stir until gelatin is dissolved. Add to skillet.
- Reduce heat to medium; cook 3 minutes or until sauce is thickened, stirring frequently. About halfway through thickening, add pineapple and orange chunks.
- Serve onto four plates (over hot cooked rice, if desired). Garnish with zest from reserved orange peels and orange slice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.21 Kcal (851 kJ) | ||
| Calories from fat | 61.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 67.03mg | 22% | |
| Sodium | 522.21mg | 22% | |
| Potassium | 460.78mg | 10% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 43.9mg | 73% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.51 Kcal (329 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 22% | |
| Sodium | 201.75mg | 22% | |
| Potassium | 178.02mg | 10% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 2.45g | 25% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 9.49g | 49% | |
| Vitamin C | 17mg | 73% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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