Directions:
- In a small bowl, combine peanut butter, soy or tamari, and brown sugar. Set aside.
- Prepare noodles according to packaged directions. Drain and set aside.
- In a medium nonstick skillet; heat water or broth over medium high heat.
- Add carrots and garlic; cook, stirring for 2 minutes.
- Add mushrooms, pea pods, scallions, and red pepper flakes.
- Saute until tender-crisp, about 2 minutes.
- Stir in peanut sacue.
- Cook until smooth and bubbly.
- Pour over hot noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.02 Kcal (997 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Sodium | 927.11mg | 39% | |
| Potassium | 568.37mg | 12% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 4.6mg | 26% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Sodium | 345.36mg | 39% | |
| Potassium | 211.73mg | 12% | |
| Total Carbs | 9.18g | 8% | |
| Sugars | 3.34g | 36% | |
| Dietary Fiber | 2.39g | 26% | |
| Protein | 4.15g | 22% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.7mg | 26% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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