Directions:
- In wok heat 3 T oil over med heat, add onion, red peppers, 1 clove garlic, salt & pepper and eggs.
- Keep stirring until done and remove from wok (eggs should be in bite size pieces).
- Heat 1 T of oil in wok over med heat and add tomatoes & 1 clove of garlic
- Cook until they just start to loose the shape
- Next add egg into tomato and cook just long enough to heat eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 23% | |
| Sodium | 38.74mg | 2% | |
| Potassium | 112.03mg | 2% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 108.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 11% | |
|---|---|---|---|
| Cholesterol | 115.59mg | 23% | |
| Sodium | 63.6mg | 2% | |
| Potassium | 183.93mg | 2% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 4.85g | 6% | |
| Vitamin C | 23mg | 23% | |
| Iron | 0.6mg | 2% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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