Directions:
- Rinse and drain lentils, then mix in one tsp oil to prevent sticking.
- Put lentils and barley in pot with 4 cups water, turmeric, 1 red chili, bay leaf, curry leaves, 1/2 of the garlic clove (sliced), salt, bouillion cube, and the thai chili (long sliced).
- Thinly slice the onion (long skinny slices), and then chop one half of that and add it to the lentils.
- Cook lentils on medium heat until soft-if water starts to dry up, add more.
- Stir occasionally.
- If foam collects on top, skim off and discard foam.
- In a frying pan, fry the other half of the finely sliced onion, the other half of the garlic clove, and the rest of the red chilies until golden brown (okay if a little black)-drain oil and press on paper napkin.
- Quarter the cherry tomatoes and remove stems from cilantro.
- When lentils are through and there is a little water left on top, add fried onions/garlic/chilies, and tomatoes and fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.29 Kcal (1178 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 329.6mg | 14% | |
| Potassium | 523.53mg | 11% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 104mg | 173% | |
| Iron | 2.6mg | 15% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 47.59 Kcal (199 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 3% | |
|---|---|---|---|
| Sodium | 55.76mg | 14% | |
| Potassium | 88.57mg | 11% | |
| Total Carbs | 8.43g | 17% | |
| Sugars | 1.44g | 34% | |
| Dietary Fiber | 1.93g | 46% | |
| Protein | 2.92g | 35% | |
| Vitamin C | 17.6mg | 173% | |
| Iron | 0.4mg | 15% | |
| Calcium | 29.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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