Figs Koftas Recipe

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Figs Koftas
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Ingredients
21
Count
Nutrition
309
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. To prepare the koftas, add salt, chilli powder, green chillies, chopped corriander leaves and cornflour to the mashed potatoes in a mixing bowl.
  2. Knead to a smooth dough.
  3. Divide the dough into 20 equal parts.
  4. Take 1 part at a time.
  5. Flatten it on your palm.
  6. Place the fig over it.
  7. Roll the kofta with wet hands into a ball.
  8. Make all koftas in the same way.
  9. Heat oil in a wok.
  10. Dep fry the koftas till golden in colour.
  11. Drain excess oil on clean paper kitchen napkins.
  12. Now prepare the gravy.
  13. Heat ghee or oil in a heavy bottomed pan.
  14. Add the ground paste.
  15. Fry until the ghee or oil separates and floats on top.
  16. Add a little warm water if the gravy is too thick.
  17. Just before serving, add the koftas and garam masala powder.
  18. Simmer on low flame for 3 minutes.
  19. Remove from heat.
  20. Add the cream.
  21. Stir gently.
  22. Garnish with chopped corriander leaves and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.16 Kcal (1294 kJ)
Calories from fat 87.17 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 23.25mg 8%
Sodium 42.17mg 2%
Potassium 741.43mg 16%
Total Carbs 54.5g 18%
Sugars 24.24g 97%
Dietary Fiber 8.5g 34%
Protein 4.61g 9%
Vitamin C 97.6mg 163%
Vitamin A 0.8mg 28%
Iron 2.1mg 12%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 98.54 Kcal (413 kJ)
Calories from fat 27.78 Kcal
% Daily Value*
Total Fat 3.09g 15%
Cholesterol 7.41mg 8%
Sodium 13.44mg 2%
Potassium 236.32mg 16%
Total Carbs 17.37g 18%
Sugars 7.73g 97%
Dietary Fiber 2.71g 34%
Protein 1.47g 9%
Vitamin C 31.1mg 163%
Vitamin A 0.3mg 28%
Iron 0.7mg 12%
Calcium 45.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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