Chinese Sweet Red Bean Soup Recipe

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Ingredients

Count

Nutrition

1062

Calories

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Ingredients:

Serving

1/2 cup sugar
1 cup red beans (soaked in cold water overnight)
1/3 cup dried lotus seeds ( at asian grocery stores
1 tbsp vanilla
1/4 cup pearl tapioca (optional)
7 cups water

Directions:

Combine water and beans in a large pot, bring to a boil.
Reduce heat to simmer, cook uncovered till beans are tender (about 2 hours?).
Add lotus seed and sugar (plus tapioca and rice balls if you choose to), cook until soup thickens a little and lotus seeds are tender, but not mushy (20 minutes).
Add vanilla, serve hot for a perfect winter dessert, or you can let the soup cool down, then add ice.
With this basic recipe, you can take out all the beans, increase the amount of lotus seeds and have a lotus seeds sweet soup instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1062.02 Kcal (4446 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	58.54mg	2%
Potassium	2669.64mg	57%
Total Carbs	214.51g	72%
Sugars	65.31g	261%
Dietary Fiber	27.98g	112%
Protein	43.9g	88%
Vitamin C	9.2mg	15%
Iron	14.1mg	78%
Calcium	345.5mg	35%

Amount Per 100 g
Calories	54.06 Kcal (226 kJ)
Calories from fat	0.94 Kcal
		% Daily Value*
Total Fat	0.1g	3%
Sodium	2.98mg	2%
Potassium	135.89mg	57%
Total Carbs	10.92g	72%
Sugars	3.32g	261%
Dietary Fiber	1.42g	112%
Protein	2.23g	88%
Vitamin C	0.5mg	15%
Iron	0.7mg	78%
Calcium	17.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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