Chinese-Style Roast Chicken Thighs Recipe

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Chinese-Style Roast Chicken Thighs
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Ingredients:

  • a 1-inch cube of peeled fresh gingerroot, quartered
  • 2 tbsp soy sauce
  • 2 tsp honey
  • 1/4 tsp aniseed
  • 1/4 tsp salt

Directions:

  1. In a blender purée the garlic and the gingerroot with the soy sauce, the vinegar, the honey, the aniseed, and the salt. In a resealable plastic bag combine the marinade with the chicken thighs and let the chicken marinate at room temperature for 15 minutes. Arrange the chicken on the rack of a foil-lined broiler pan, discarding the marinade, and roast it in the middle of a preheated 425°F. oven for 20 to 25 minutes, or until it is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.84 Kcal (4341 kJ)
Calories from fat 897.21 Kcal
% Daily Value*
Total Fat 99.69g 153%
Cholesterol 237.83mg 79%
Sodium 1412.84mg 59%
Potassium 328.86mg 7%
Total Carbs 10.65g 4%
Sugars 6.13g 25%
Dietary Fiber 0.24g 1%
Protein 24.81g 50%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 393.77 Kcal (1649 kJ)
Calories from fat 340.74 Kcal
% Daily Value*
Total Fat 37.86g 153%
Cholesterol 90.32mg 79%
Sodium 536.57mg 59%
Potassium 124.89mg 7%
Total Carbs 4.04g 4%
Sugars 2.33g 25%
Dietary Fiber 0.09g 1%
Protein 9.42g 50%
Vitamin C 0.4mg 2%
Iron 0.2mg 2%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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