Easy Chicken Tenders Recipe

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Easy Chicken Tenders
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Ingredients
9
Count
Nutrition
3698
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb chicken breast , cut into strips
  • 1 egg
  • 1/2 cup sprite (anything clear like , 7-up...)
  • 1/2 cup flour
  • 1/4 cup cornstarch
  • 1/2-1 tbsp garlic powder , to taste
  • 1/4 tsp baking soda
  • 1 tsp salt

Directions:

  1. Mix egg and soda together.
  2. Mix dry ingredients together then add the egg mixture. Mix until smooth.
  3. Heat oil to about 375.
  4. Dip chicken into batter and fry until golden brown.
  5. Drain on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3698.3 Kcal (15484 kJ)
Calories from fat 207.93 Kcal
% Daily Value*
Total Fat 23.1g 36%
Cholesterol 87.4mg 29%
Sodium 2447.45mg 102%
Potassium 316.53mg 7%
Total Carbs 399.26g 133%
Sugars 319.45g 1278%
Dietary Fiber 3.45g 14%
Protein 21.11g 42%
Vitamin C 1.2mg 2%
Iron 2.6mg 15%
Calcium 85mg 8%
Amount Per 100 g
Calories 99.56 Kcal (417 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 36%
Cholesterol 2.35mg 29%
Sodium 65.89mg 102%
Potassium 8.52mg 7%
Total Carbs 10.75g 133%
Sugars 8.6g 1278%
Dietary Fiber 0.09g 14%
Protein 0.57g 42%
Iron 0.1mg 15%
Calcium 2.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.2
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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