Smothered Green Chile Pepper Chicken Recipe

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Smothered Green Chile Pepper Chicken
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Ingredients
6
Count
Nutrition
416
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degreees.
  2. Arrange chicken in an 8 inch square baking dish; squeeze liime juice evenly over chicken. Sprinkle evenly with taco seasoning.
  3. Slice chiles lengthwise, cutting to, but not through other side; open flat. Place 1 chile over each chicken thigh. Cover dish with foil; bake at 400 degrees for 30 minutes. Sprinkle cheese evenly over chiles and chicken; bake, uncovered, an additional 5 minutes or until cheese melts. Top with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.2 Kcal (1743 kJ)
Calories from fat 288.1 Kcal
% Daily Value*
Total Fat 32.01g 49%
Cholesterol 78.46mg 26%
Sodium 246.46mg 10%
Potassium 440.61mg 9%
Total Carbs 17.42g 6%
Sugars 5.47g 22%
Dietary Fiber 2.73g 11%
Protein 15.31g 31%
Vitamin C 220.8mg 368%
Iron 1.2mg 7%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 209.44 Kcal (877 kJ)
Calories from fat 144.97 Kcal
% Daily Value*
Total Fat 16.11g 49%
Cholesterol 39.48mg 26%
Sodium 124.02mg 10%
Potassium 221.72mg 9%
Total Carbs 8.76g 6%
Sugars 2.75g 22%
Dietary Fiber 1.37g 11%
Protein 7.7g 31%
Vitamin C 111.1mg 368%
Iron 0.6mg 7%
Calcium 133.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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