Ingredients:
- salt to taste (you don'tsp really need it because of the oyster sauce and dried shrimp)
Directions:
- Wash and clean the greens . Separate the stem from the leaf , cut them together into small pieces.(The size like you usually see in the Chinese restaurant). Blanch the greens , for 1 minute , then drain.
- Remove the mushroom stem ,boil until soft , then squeeze the water out.
- Heat the wok , with medium heat. Pour in the oil , and throw in the dried shrimps and stir until you can smell , the dried shrimp aroma .
- Then add in the greens and mushroom , stir until the vegetables and oil is well incorporated .
- Seconds before turning off the heat , add the oyster sauce and mix well . Season with some salt if necessary .
- Dish out , garnish the vegetable with red chillies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 294.55mg | 12% | |
| Potassium | 8.35mg | 0% | |
| Total Carbs | 2.18g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.43g | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 380.53 Kcal (1593 kJ) | ||
| Calories from fat | 341.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.94g | 12% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 1% | |
| Sodium | 1469.06mg | 12% | |
| Potassium | 41.62mg | 0% | |
| Total Carbs | 10.87g | 1% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 2.14g | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 20.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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