Directions:
- Cut meat across grain into 1/2-inch thick slices, then slice again in lengthwise pieces.
- Brown meat in oil in large skillet or Dutch oven.
- Add garlic, tomatoes, and 1 cup water to browned meat.
- Cover and simmer 45 minutes, or until meat is tender.
- Add green pepper strips, onions, and celery.
- Cover and cook 15 minutes longer.
- In small bowl, combine cornstarch with 1/4 cup cold water and stir until smooth.
- Stir into meat mixture with remaining ingredients, except rice.
- Cook, stirring, until slightly thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.84 Kcal (1494 kJ) | ||
| Calories from fat | 236.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1099.14mg | 46% | |
| Potassium | 522.2mg | 11% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.49 Kcal (634 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 40% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 26% | |
| Sodium | 466.61mg | 46% | |
| Potassium | 221.69mg | 11% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 10.24g | 48% | |
| Vitamin C | 7.9mg | 31% | |
| Iron | 1.1mg | 15% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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