Directions:
- In a large saucepan over medium heat, cook garlic in oil 1 minute.
- Stir in tomatoes and cook 2 minutes.
- Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
- Simmer, covered, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 259.11mg | 11% | |
| Potassium | 33.46mg | 1% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.04 Kcal (76 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 100.88mg | 11% | |
| Potassium | 13.03mg | 1% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 0.5mg | 2% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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