Chinese Pan Bread Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 cup water ( adjust to make thin sheet)
2 tsp oil
1/3 cup chopped green onion
1 tsp salt

Directions:

Mix the flour and water together. knead it into a dough.
Combine the oil,green onion, and salt, and add to the dough
Knead it all together, and shape the dough into a long rectangular shape. twist it, knead, twist it, knead. [
Section the dough into 3-4sections (or more..depending on size)
Roll the dough to .5inches or less thickness.
Pan fry them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.1 Kcal (804 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	583.78mg	24%
Potassium	59.59mg	1%
Total Carbs	35.98g	12%
Sugars	0.29g	1%
Dietary Fiber	1.52g	6%
Protein	4.75g	9%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	223.09 Kcal (934 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	4%
Sodium	677.96mg	24%
Potassium	69.2mg	1%
Total Carbs	41.78g	12%
Sugars	0.34g	1%
Dietary Fiber	1.77g	6%
Protein	5.51g	9%
Vitamin C	0.9mg	1%
Iron	0.6mg	3%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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