Glo's Sausage Fried Rice Recipe

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Glo's Sausage Fried Rice
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Ingredients:

Directions:

  1. In a skillet over medium-high heat, cook the sausage until evenly browned. Drain, and remove sausage from the pan. In the same pan, using the remaining coating of grease from the sausage, scramble the eggs, stirring frequently until cooked through. Set aside.
  2. Heat the oil in a very large skillet or electric skillet over medium-high heat. Stir fry the cabbage and carrots just until the cabbage has wilted. Add the cold rice, and fry, stirring so that there are no clumps. Mix in the sausage and pour in some soy sauce. Stir in bean sprouts, peas, and eggs, mixing well so there are no big chunks of egg. Season with pepper, and stir in green onions just before removing from the heat. Adjust soy sauce to taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.91 Kcal (3416 kJ)
Calories from fat 221.56 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 143.12mg 48%
Sodium 930.57mg 39%
Potassium 512.43mg 11%
Total Carbs 122.95g 41%
Sugars 3.57g 14%
Dietary Fiber 4.24g 17%
Protein 24.39g 49%
Vitamin C 25.3mg 42%
Vitamin A 0.2mg 8%
Iron 7.3mg 40%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 243.02 Kcal (1017 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 38%
Cholesterol 42.63mg 48%
Sodium 277.17mg 39%
Potassium 152.63mg 11%
Total Carbs 36.62g 41%
Sugars 1.06g 14%
Dietary Fiber 1.26g 17%
Protein 7.27g 49%
Vitamin C 7.5mg 42%
Vitamin A 0.1mg 8%
Iron 2.2mg 40%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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