Directions:
- Mix all ingredients together in large bowl (mixing with your fingers works best).
- Shape into burgers and fry or grill until done to your taste.
- This could also be made into a meatloaf and served over sticky rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.65 Kcal (1435 kJ) | ||
| Calories from fat | 226.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1120.63mg | 47% | |
| Potassium | 429.24mg | 9% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 116.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 39% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 23% | |
| Sodium | 579.16mg | 47% | |
| Potassium | 221.84mg | 9% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 12g | 46% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 14% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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