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Chinese Green Bean Salad by Dr Andrew Weil Recipe

Chinese Green Bean Salad by Dr Andrew Weil Recipe

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Chinese Green Bean Salad by Dr Andrew Weil

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Ingredients:

Serving

1 lb fresh green beans , organic if possible
1 tbsp finely chopped fresh gingerroot
1 cup slive red red onion
4 tsp mustard powder
1 tbsp cold water
2 tbsp reduced sodium soy sauce
3 tbsp rice or 3 tbsp cider vinegar
2 tsp dark-roasted sesame oil
2 tsp sugar

Directions:

Trim and cut the green beans into 1-inch lengths. Cook in rapidly boiling water, about 5 minutes or until crunchy-tender.
Drain beans, immerse in cold water to stop the cooking until they are cool, then drain well. At this point you can set them aside and refrigerate until ready to serve.
Mix the dressing ingredients in a small bowl with a whisk until well blended.
Toss the green beans with the ginger root, red onion and dressing.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.6 Kcal (266 kJ)
Calories from fat	3.67 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	378.39mg	16%
Potassium	208.83mg	4%
Total Carbs	13.12g	4%
Sugars	3.97g	16%
Dietary Fiber	2.86g	11%
Protein	2.92g	6%
Vitamin C	10.4mg	17%
Iron	1.2mg	7%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	55.65 Kcal (233 kJ)
Calories from fat	3.21 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	331.07mg	16%
Potassium	182.72mg	4%
Total Carbs	11.48g	4%
Sugars	3.47g	16%
Dietary Fiber	2.5g	11%
Protein	2.55g	6%
Vitamin C	9.1mg	17%
Iron	1mg	7%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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