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Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries Recipe

Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries Recipe

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Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries

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Ingredients:

Serving

1 1/4 lbs turnips, peeled and cubed 1/2 inch
1 1/4 lbs sweet potatoes, peeled and cubed 1/2 inch
1 1/4 lbs granny smith apples, cubed 1/2 inch
1 cup cranberries, dried
1/2 cup brown sugar
1 tbsp lemon juice
2 tbsp butter, cut in small pieces
cooking spray

Directions:

Preheat oven to 350.
Coat 2 quart shallow baking dish with oil.
Combine turnips, sweet potato, apples, cranberries, brown sugar and lemon juice in the baking dish.
Bake for 1.5 hours or until tender. Stir every 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.42 Kcal (1015 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	7.63mg	3%
Sodium	91.87mg	4%
Potassium	477.12mg	10%
Total Carbs	54.38g	18%
Sugars	36g	144%
Dietary Fiber	5.87g	23%
Protein	2.16g	4%
Vitamin C	20.6mg	34%
Vitamin A	0.7mg	25%
Iron	1mg	6%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	98.17 Kcal (411 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	5%
Cholesterol	3.09mg	3%
Sodium	37.2mg	4%
Potassium	193.22mg	10%
Total Carbs	22.02g	18%
Sugars	14.58g	144%
Dietary Fiber	2.38g	23%
Protein	0.88g	4%
Vitamin C	8.3mg	34%
Vitamin A	0.3mg	25%
Iron	0.4mg	6%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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