Ingredients:
- ground white pepper , to taste
- salt to taste
- serve as the first course of a traditional chinese dinner or alone as a light nutritious supper.
- meatballs : finely chop 12 of the water chestnuts. reserve the remaining ones for garnish. combine the pork, ginger , chopped water chestnuts, soy sauce , cornstarch , salt and pepper. mix well and form into balls 3/4 inch in diameter. these may be made in advance and frozen. be sure to thaw completely in refrigerator before poaching.
Directions:
- Bring the vegetable stock and chicken stock to a simmer in a large pot. Put a fourth of the meatballs in the broth and poach until they rise to the top. Remove and keep warm. Repeat with the remaining meatballs. About 20 minutes prior to serving, return stock to a boil and add the meatballs. Cook for 10 to 15 minutes Note: Meatballs will be slightly pink in the center even after the second cooking. Season with salt and black pepper to taste. Turn heat to medium low. Add the watercress and green onions. Cook, uncovered, for a few minutes until watercress is slightly wilted and bright green in color. Add the remaining water chestnuts and cook for 1 minute so that they remain crisp. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1340.91 Kcal (5614 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 25% | |
| Sodium | 47112.47mg | 1963% | |
| Potassium | 765.95mg | 16% | |
| Total Carbs | 232.44g | 77% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.47 Kcal (718 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 12% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 25% | |
| Sodium | 6024.65mg | 1963% | |
| Potassium | 97.95mg | 16% | |
| Total Carbs | 29.72g | 77% | |
| Sugars | 0.98g | 31% | |
| Dietary Fiber | 0.25g | 8% | |
| Protein | 4.32g | 68% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.2mg | 7% | |
| Calcium | 4.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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