Combination Chow Mein Recipe

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Combination Chow Mein
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Ingredients
19
Count
Nutrition
476
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place diced pork, five spice, hoisin sauce and soy into a bowl, mix and let marinate a few hours covered in fridge.
  2. Heat one tablespoon of peanut oil in wok and stir-fry prawns a few minutes until just starting to change color. Remove and cover to keep warm.
  3. Add diced chicken and marinated pork to wok and str-fry until cooked. Remove and keep covered along with prawns.
  4. Heat other tablespoon of peanut oil in wok and stir-fry carrot and brown onion until soft.
  5. Add celery, capsicum and mushroom and stir-fry until vegetables are cooked but still firm.
  6. Combine chicken stock, cornflour, light soy sauce and oyster sauce in small bowl and mix well.
  7. Return prawn / chicken / pork mixture to wok and add bok choy, bean sprouts, green onion and blended sauce mix.
  8. Stir-fry until sauce boils and thickens.
  9. Serve over rice optionally with chow mein noodles over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.09 Kcal (1993 kJ)
Calories from fat 305.61 Kcal
% Daily Value*
Total Fat 33.96g 52%
Cholesterol 44.65mg 15%
Sodium 1498.63mg 62%
Potassium 539.77mg 11%
Total Carbs 27.03g 9%
Sugars 6.12g 24%
Dietary Fiber 4.55g 18%
Protein 16.14g 32%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 5%
Iron 2.6mg 14%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 170.42 Kcal (714 kJ)
Calories from fat 109.4 Kcal
% Daily Value*
Total Fat 12.16g 52%
Cholesterol 15.98mg 15%
Sodium 536.45mg 62%
Potassium 193.21mg 11%
Total Carbs 9.68g 9%
Sugars 2.19g 24%
Dietary Fiber 1.63g 18%
Protein 5.78g 32%
Vitamin C 3.7mg 17%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 28.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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