Directions:
- Heat oven to 450 degrees. Fit a large rimmed baking sheet with a wire rack. Coat rack with nonstick cooking spray.
- In a shallow dish, whisk together panko. Chinese five spice and salt, in a medium size bowl, whisk together honey, 1 tablespoon warm water and lemon juice.
- Dip each piece of chicken into the honey mixture, shaking off excess. Roll in the panko mixture, pressing to adhere and place on the prepared rack.
- Bake chicken pieces at 450 degrees for 15 minutes. Spritz chicken with nonstick cooking spray and bake an additional 30 minutes or until internal temperature registers 170 degrees on an instant-read thermometer.
- Remove chicken from oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6134.8 Kcal (25685 kJ) | ||
| Calories from fat | 4598.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 510.92g | 786% | |
|---|---|---|---|
| Cholesterol | 1730.1mg | 577% | |
| Sodium | 3568.78mg | 149% | |
| Potassium | 1695.13mg | 36% | |
| Total Carbs | 140.42g | 47% | |
| Sugars | 72.95g | 292% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 215.34g | 431% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 20.8mg | 116% | |
| Calcium | 580.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 340.46 Kcal (1425 kJ) | ||
| Calories from fat | 255.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 786% | |
|---|---|---|---|
| Cholesterol | 96.02mg | 577% | |
| Sodium | 198.06mg | 149% | |
| Potassium | 94.07mg | 36% | |
| Total Carbs | 7.79g | 47% | |
| Sugars | 4.05g | 292% | |
| Dietary Fiber | 0.44g | 32% | |
| Protein | 11.95g | 431% | |
| Vitamin C | 0.7mg | 20% | |
| Iron | 1.2mg | 116% | |
| Calcium | 32.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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