Directions:
- Dredge (coat) chicken in seasoned flour.
- Place chicken in a greased baking pan.
- Bake 350 degrees for 1/2 hour.
- While baking, combine honey, lemon juice, soy sauce and oil.
- Remove chicken from oven and drizzle with honey mixture.
- Bake another half-hour (approx.) or 'til desired doneness, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.23 Kcal (1969 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1057.91mg | 44% | |
| Potassium | 759.99mg | 16% | |
| Total Carbs | 49.44g | 16% | |
| Sugars | 47.55g | 190% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 47.63g | 95% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 18% | |
|---|---|---|---|
| Cholesterol | 40.58mg | 46% | |
| Sodium | 308.28mg | 44% | |
| Potassium | 221.46mg | 16% | |
| Total Carbs | 14.41g | 16% | |
| Sugars | 13.86g | 190% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.88g | 95% | |
| Vitamin C | 4.8mg | 27% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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