Chinese Crockpot Pork Ribs Recipe

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Ingredients:

Serving

3 -4 lbs pork ribs
1/4 cup soy sauce
1/4 cup orange marmalade or 1/4 cup apricot preserves
1 tbsp ketchup
1 crushed garlic clove (or more )

Directions:

Combine soy sauce, marmalade, ketchup and garlic.
Brush all over the ribs.
Place in a crockpot and pour remaining sauce over all.
Cover and cook on low at least 10 hours. Note: Cooking for 12 hours the meat falls off the bones.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.42 Kcal (1777 kJ)
Calories from fat	150 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	195.76mg	65%
Sodium	869.35mg	36%
Potassium	926.51mg	20%
Total Carbs	11.07g	4%
Sugars	8.34g	33%
Dietary Fiber	0.36g	1%
Protein	57.05g	114%
Vitamin C	1.4mg	2%
Iron	2.9mg	16%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	144.94 Kcal (607 kJ)
Calories from fat	51.22 Kcal
		% Daily Value*
Total Fat	5.69g	26%
Cholesterol	66.85mg	65%
Sodium	296.88mg	36%
Potassium	316.4mg	20%
Total Carbs	3.78g	4%
Sugars	2.85g	33%
Dietary Fiber	0.12g	1%
Protein	19.48g	114%
Vitamin C	0.5mg	2%
Iron	1mg	16%
Calcium	22.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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