Chinese Noodles & Zucchini Recipe

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Ingredients:

Serving

Directions:

Bring a medium sized saucepan of water to a boil.
Add noodles and cook 3 minutes for dried or 1 minutes for fresh.
Drain.
Mix oyster sauce, vinegar, and sugar together.
Spray a wok or skillet with vegetable oil and heat.
Add zucchini and garlic.
Stir fry for 3 minutes.
Add drained noodles and continue to stir fry until noodles begin to crisp.
Pour oyster sauce mixture into the middle of wok, and toss well; making sure all of the noodles are coated with sauce.
Spoon onto a serving platter or individual plates and sprinkle with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.39 Kcal (1325 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Sodium	981.28mg	41%
Potassium	882.91mg	19%
Total Carbs	47.7g	16%
Sugars	2.17g	9%
Dietary Fiber	3.52g	14%
Protein	11.74g	23%
Vitamin C	59.3mg	99%
Iron	4.7mg	26%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	118.88 Kcal (498 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	16%
Sodium	368.7mg	41%
Potassium	331.73mg	19%
Total Carbs	17.92g	16%
Sugars	0.81g	9%
Dietary Fiber	1.32g	14%
Protein	4.41g	23%
Vitamin C	22.3mg	99%
Iron	1.7mg	26%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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