Chinese Corn Soup Recipe

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Chinese Corn Soup
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Ingredients
5
Count
Nutrition
36
Calories
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Ingredients:

Directions:

  1. Pour chicken broth into large pot
  2. Add corn
  3. Heat to boiling
  4. Add crab/pollock/chicken, breaking up into small pieces
  5. Add dash of Tabasco sauce (to your taste)
  6. Keeping soup at gentle rolling boil, dribble in egg white in small amounts
  7. When egg whites have cooked, serve
  8. Note that if you prefer clear soup, substitute cream corn with 1 cup of corn niblets - but the cream corn adds delicious flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.45 Kcal (153 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 139.87mg 6%
Potassium 75.34mg 2%
Total Carbs 7.79g 3%
Sugars 0.96g 4%
Dietary Fiber 0.43g 2%
Protein 2.06g 4%
Vitamin C 2.2mg 4%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 67.86 Kcal (284 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 260.43mg 6%
Potassium 140.27mg 2%
Total Carbs 14.51g 3%
Sugars 1.8g 4%
Dietary Fiber 0.8g 2%
Protein 3.84g 4%
Vitamin C 4mg 4%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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