Savory Corn and Broccoli Recipe

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Savory Corn and Broccoli
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Ingredients
8
Count
Nutrition
95
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Stir together cream corn and flour in medium bowl until combined.
  3. Stir in regular corn, broccoli, onions, egg, and pepper.
  4. Spray a 9 inch pie plate with Pam.
  5. Spoon mixture into pie plate and sprinkle with crushed Ritz crackers.
  6. Bake at 350 for 30-35 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.52 Kcal (396 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 5%
Sodium 48.55mg 2%
Potassium 141.21mg 3%
Total Carbs 14.38g 5%
Sugars 2.09g 8%
Dietary Fiber 1.24g 5%
Protein 3.86g 8%
Vitamin C 25.4mg 42%
Iron 0.4mg 2%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 134.14 Kcal (562 kJ)
Calories from fat 37.43 Kcal
% Daily Value*
Total Fat 4.16g 5%
Sodium 68.9mg 2%
Potassium 200.4mg 3%
Total Carbs 20.4g 5%
Sugars 2.96g 8%
Dietary Fiber 1.76g 5%
Protein 5.48g 8%
Vitamin C 36.1mg 42%
Iron 0.6mg 2%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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