Directions:
- Spray the crock of a 4-quart slow cooker with Pam. Combine all ingredients in the crock-pot and stir well.
- Cover and cook on LOW for 6 to 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 1424.74mg | 59% | |
| Potassium | 554.27mg | 12% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 462.85mg | 59% | |
| Potassium | 180.06mg | 12% | |
| Total Carbs | 14.25g | 15% | |
| Sugars | 2.77g | 34% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 3.16g | 19% | |
| Vitamin C | 4.4mg | 23% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
