Directions:
- Heat oil in a large soup pot over medium-high heat. Cook the ground beef, shrimp, ham, mushrooms, and leeks in the oil until the ground beef is browned, about 10 minutes. Pour in 8 cups water and bring to a simmer; cook for 10 minutes.
- Stir the tofu and creamed corn into the soup. Whisk the cornstarch into 1 cup water; stir into pot. Bring to a simmer; cook until the soup has thickened, about 5 minutes. Slowly stir egg whites into thickened soup until they firm into ribbons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.17 Kcal (1474 kJ) | ||
| Calories from fat | 181.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 22% | |
| Sodium | 706.81mg | 29% | |
| Potassium | 292.45mg | 6% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.4mg | 25% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.67 Kcal (367 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 31% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 22% | |
| Sodium | 175.96mg | 29% | |
| Potassium | 72.81mg | 6% | |
| Total Carbs | 6.5g | 9% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 4.43g | 36% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.1mg | 25% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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