Ingredients:
- 2 lbs lean boneless beef short ribs , trimmed of excess fat and cut into 3-inch pieces or 2 lbs lean fresh beef brisket or 2 lbs chuck
- 2 indonesian bay leaves or 2 curry leaves
Directions:
- Process the shallots, garlic, ginger, chiles, coriander, turmeric, salt and 1/2 cup of the water to a smooth sauce. Marinate beef in this mixture for 1/2 hour.
- Heat the oil in a wok; add the beef and its marinade, the bay leaves, galangal, lemongrass and lemon. Stir-fry over moderate heat for 5 minutes. Add the remaining 1 1/2 cups water, cover and simmer until the beef is tender, 1-3 hours depending on cut of beef used. If the sauce evaporates too quickly, add another 1/2 cup water and continue to simmer. Degrease the sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.32 Kcal (2915 kJ) | ||
| Calories from fat | 451.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.13g | 77% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 769.02mg | 32% | |
| Potassium | 1072.08mg | 23% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 42.33g | 85% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 6mg | 34% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 77% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 55% | |
| Sodium | 157.74mg | 32% | |
| Potassium | 219.9mg | 23% | |
| Total Carbs | 4.41g | 7% | |
| Sugars | 1.96g | 38% | |
| Dietary Fiber | 0.84g | 16% | |
| Protein | 8.68g | 85% | |
| Vitamin C | 4.4mg | 36% | |
| Iron | 1.2mg | 34% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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