Directions:
- Cut chicken breasts into 1-inch cubes. Mix lemon juice, soy sauce, mustard, oil, and cayenne pepper. Put marinade and chicken in a 1-gallon bag and freeze.
- To prepare, thaw chicken and remove from marinade. Bring marinade to a boil in a small saucepan.
- Spray broiler pan with nonstick spray and place cubed chicken on the pan, with pieces about 1 inch apart.
- Broil 4 to 5 inches from heat for about 7 minutes, brushing with marinade once.
- Turn cubed chicken and broil another 4 minutes.
- While chicken is cooking, prepare rice according to package directions.
- Suggested sides: Lentil salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.74 Kcal (753 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 1384.72mg | 58% | |
| Potassium | 458.29mg | 10% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.01 Kcal (398 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 27% | |
| Sodium | 731.92mg | 58% | |
| Potassium | 242.24mg | 10% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 15.49g | 59% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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