Directions:
- Brown hamburger meat and drain
- Mix all ingredients in deep sauce pan.
- Simmer for one hour.
- Serve over Fritos and top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.27 Kcal (1400 kJ) | ||
| Calories from fat | 153.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 451.1mg | 19% | |
| Potassium | 233.33mg | 5% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 20.45g | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 293.96 Kcal (1231 kJ) | ||
| Calories from fat | 134.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 26% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 20% | |
| Sodium | 396.7mg | 19% | |
| Potassium | 205.19mg | 5% | |
| Total Carbs | 20.09g | 8% | |
| Sugars | 3.01g | 14% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 17.99g | 41% | |
| Iron | 0.1mg | 0% | |
| Calcium | 70.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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